http://theregan.com/blog daily 1.0 2017-02-09 http://theregan.com/blog/2017/2/3/challenge-flag-pole-mark-1 monthly 0.5 2017-02-03 https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486149017217-4CUYQRULZX2UFP2KXA2N/image-asset.png blog - Challenge Flag Pole Mark 1 NOT TO SCALE!!! :) https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151971396-MDF25G76AYGWI4XYLVLQ/image-asset.jpeg blog - Challenge Flag Pole Mark 1 Bungee in the hole! https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151669789-GL9AT0K4YFDHYEFQGVQS/image-asset.png blog - Challenge Flag Pole Mark 1 https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486154256769-SFOWE2L0VT6JBRVTLP0D/image-asset.jpeg blog - Challenge Flag Pole Mark 1 Finished product. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486152090028-BQRS5GXL0ZDZDRYM529U/image-asset.jpeg blog - Challenge Flag Pole Mark 1 Completed stake guard, attached with the bungee hooks. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486152316703-OL2OMS6R2YFOKI4PGCL0/image-asset.jpeg blog - Challenge Flag Pole Mark 1 Check out that grip! https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486152406382-WX9ARMQDD5E11D0I31TS/image-asset.jpeg blog - Challenge Flag Pole Mark 1 S-Biners attached, don't mind that shady looking shadow... https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486148730740-3GTQZJ78XEU9XK7RA2ZF/image-asset.png blog - Challenge Flag Pole Mark 1 NOT TO SCALE!!! :) https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151085477-IH1LXTEZGEQQR1S2HOP5/IMG_0814.jpg blog - Challenge Flag Pole Mark 1 Two is one and one is none. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151792895-77DU9Y108KFXWQL3XBEA/image-asset.jpeg blog - Challenge Flag Pole Mark 1 Fancy photo angle just showing how to arrange the eyelet screws. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486152037085-XPZ6803P0AD7MNL9V2M3/image-asset.jpeg blog - Challenge Flag Pole Mark 1 Completed stake guard https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151497647-M8C9EQQ9Q45QOPTAXS5D/image-asset.jpeg blog - Challenge Flag Pole Mark 1 Cut 1/2" from an opening on your PVC coupling. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151252411-GVF31S7NOGGF2X9NO6CE/14380115_10153956189133549_4345993898813174130_o.jpg blog - Challenge Flag Pole Mark 1 - Cadre Jason McCarthy teaching Rucking University Class 010 Photograph courtesy of Jonathan Hurtado. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151252131-ZM803XZG1IJI94U8QGHC/14425372_10153956193433549_7166342922935561251_o.jpg blog - Challenge Flag Pole Mark 1 - My buddy Michael Martinez and I leading with the flag at Rucking University 010 Photograph courtesy of Jonathan Hurtado. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486152795062-P16QN361AOTRZRRA7EME/14379910_10153956212813549_5318861511421335941_o.jpg blog - Challenge Flag Pole Mark 1 - Flag making it's way to the endex at Rucking University 010! Photograph courtesy of Jonathan Hurtado. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486152796932-AN61YCJ8Z3XGGDOH2W5L/14468212_10153956235328549_4864094522834537542_o.jpg blog - Challenge Flag Pole Mark 1 - Stephen DeToma leading us in singing "Proud to be an American" with Old Glory in hand. Photograph courtesy of Jonathan Hurtado. https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151900978-9SFAJ9IDMG15VVX55FV6/image-asset.jpeg blog - Challenge Flag Pole Mark 1 Look at that craptacular photography! https://images.squarespace-cdn.com/content/v1/54b8492be4b0d1f230c7efc0/1486151566248-GM6UO7KL5EJXPXQWJICV/IMG_0812.jpg blog - Challenge Flag Pole Mark 1 Completed stake guard, holes are on the sides. http://theregan.com/blog/category/AAR monthly 0.5 http://theregan.com/blog/category/GORUCK monthly 0.5 http://theregan.com/blog/tag/GORUCK monthly 0.5 http://theregan.com/eastward-avenue daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1377894047710-GZAJU4AF0PJRA5ROQ5TP/8546b3b89c1aad4d96a8988f9cf37c99.jpg Cities https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1377893872802-BM9UIZ8LFFBNEMLVXFNT/8546b3b89c1aad4d96a8988f9cf37c99.jpg Cities 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